Vitality Unlocked: Break Free from Stress, Anxiety & Overwhelm & Reclaim Your Health in Just 6 Weeks
You don’t have to live in survival mode.
As a certified coach specializing in
stress and anxiety management
and mindset coaching, I help women break free from the exhausting cycles of overwhelm, emotional suppression, and self-doubt that leave them feeling stuck, disconnected, and depleted.
Many of the women I work with struggle with:
•Chronic stress and anxiety
•Perfectionism and self-criticism
•Emotional dysregulation and burnout
•People-pleasing and boundary issues
•Poor time and energy management
•Maladaptive coping patterns
•Suppressed emotions and low resilience
•A deep sense of losing themselves in the chaos
These patterns don’t just affect how you feel emotionally—they affect your health, your relationships, and your ability to show up as your full self.
Through my holistic, evidence-based approach, I guide women to:
✔️ Regulate their emotions and nervous system. Shift from survival mode into calm, clarity, and resilience.
✔️ Set healthy boundaries without guilt, over-explaining, or shutting down.
✔️ Build strong self-advocacy skills. Speak up, ask for what you need, and own your space.
✔️ Rewire negative thought patterns. Break free from perfectionism, catastrophizing, and self-doubt.
✔️ Cultivate self-compassion. Quiet the inner critic and anchor into self-worth.
✔️ Practice mindfulness and nervous system care. Stay grounded, present, and emotionally aware.
✔️ Interrupt old stress-driven habits, and replace them with empowered, sustainable actions.
✔️ Address suppressed emotions, so they no longer show up as tension, fatigue, or anxiety.
✔️ Create lifestyle shifts, that support long-term health, vitality, and emotional freedom.
✔️ Reduce chronic stress at its root, minimizing risk for stress-related illnesses like heart disease, autoimmune conditions, digestive issues, and hormonal imbalance.
The result?
Women who once felt powerless and overwhelmed become resilient, self-led, and emotionally strong. They reclaim their energy, rebuild self-trust, and finally break free from the mental and emotional patterns that once held them back.
They step into a life that is
bold, balanced, and unapologetically authentic
.
Because chronic stress isn’t just emotional—it can cause serious health risks. Learning to regulate stress is essential not only for mental and emotional well-being but also for long-term physical health and disease prevention.
Managing your stress isn’t a luxury—it’s a necessity for both mental clarity and long-term physical wellness
.
If you're ready to stop
just surviving and start thriving.
I’m here to guide you.
I'm Lainie Etzioni, and I coach stress and anxiety management & mindset for women, so they can empower themselves to avoid stress-associated illness and disease in their future
Hello, I’m Lainie Etzioni, a certified coach specializing in stress & anxiety management and mindset coaching. Before I was able to help others find peace and clarity, I was living in the chaos myself.
Like many women, I struggled with stress, anxiety, and the emotional toll of not knowing how to protect myself. I was a boundary-less people-pleaser, constantly trying to meet the expectations of others at the cost of my own well-being. My body was telling me I was overwhelmed . I was diagnosed with pre-diabetes, multiple parasites, and emergency-level gut inflammation. I was stiff, my back and shoulders would lock up, and I would move like the Tin Man. This wasn't just a physical problem, it was the result of years of emotional suppression and unmanaged stress.
I understand stress and anxiety all too well. The feeling of being stuck in a cycle that I couldn’t break, trapped in a body that was screaming for relief. I was living in survival mode, emotionally and physically drained. But, after years of trial and error, along with a deep personal commitment to understanding my own pain, I found a way out.
After the sudden passing of my husband left me navigating grief and parenting 2 babies alone, I hit rock bottom. I realized I had no emotional tools for parenting and managing my own life. My limiting beliefs and struggles with self-worth were holding me back. But through the guidance of a coach, nine years ago, I transformed in ways I never imagined possible. Over just three months, I learned to rediscover my self-esteem, self-worth, and confidence, things I realized were within me all along.
Now, I’m here to share that same transformation with you.
My mission is to help women like you reclaim your peace of mind, regain control of your health, and break free from the stress and anxiety that have held you back for far too long. Through my unique blend of stress management techniques, emotional regulation, boundary setting, and mindset shifts, I teach women how to not only find inner peace but also protect themselves from the diseases linked to chronic stress, especially if you’ve experienced trauma.
Your health is your greatest asset. Chronic stress, especially when fueled by unresolved trauma, can make you more susceptible to illness. But it doesn't have to be this way. I want to help you navigate the path toward a life where you feel calm, empowered, and capable of handling whatever comes your way. It’s time to release the stress, heal from the inside out, and finally step into the empowered version of yourself that you were always meant to be.
I’m here to guide you every step of the way. Let’s break free from the chains of chronic stress together.
Work With Me
Unlock Rapid Transformation: Overcome Barriers and Align with Your True Purpose
I have a unique approach.
In my coaching practice, I employ a distinctive approach designed to swiftly uncover and address your hidden blocks and barriers. By implementing pattern interruptions, we initiate rapid changes from the outset. My aim is to help you visualize your bigger picture, revealing how interconnected your obstacles truly are.
Whether you choose group coaching, where both the group and I will support you, or one-on-one coaching for a more personalized experience, accountability is a key focus. You'll receive ongoing weekly support to ensure you stay on track. Additionally, I provide a Habits Journal to help you maintain alignment with your intentions and commitments, serving as a continuous resource for your personal growth journey.
Transform Your Life: For Women Ready to Embrace Self-Improvement and Lasting Change
My program is not for everybody.
This program is specially designed for women who are truly ready to commit to their personal growth and transformation. It's for those who are prepared to break the cycle of self-sabotage, step out of their comfort zone, and end automatic patterns of thinking and behavior. My program is ideal for women eager to enhance their self-awareness, learn to manage their stress, anxiety, and overwhelm, and embrace significant changes in their lives. In essence, this program is exclusively for those who are devoted to genuine self-improvement.
I'm offering lifetime value here.
Break Free from Limiting Beliefs: Discover Your True Potential with Expert Guidance
Done-for-you system
With my comprehensive done-for-you system, supported by expert and thorough guidance, you will tackle limiting beliefs, a restricted self-concept, your inner critic, a fixed mindset, and learn techniques for managing your stress, anxiety, and overwhelm. Together, we'll explore the origins of the thoughts that keep you stuck and illuminate the barriers and blocks that hold you back. By connecting the dots, you'll dissolve old narratives and break free from stagnant patterns.
You'll learn how to implement pattern interruptions to shift your approach. As you evolve, your actions will align seamlessly with your intentions, empowering you to take on challenges with actionable insights. This process will enable you to achieve different, more successful outcomes and unlock your full potential.
You'll commit to maintaining accountability, embracing a new mindset that propels you toward your goals with speed and precision.
Revolutionize Your Life: Unlock Confidence and Control with Proven Rapid Results
Now you'll see it coming!
You'll develop the ability to anticipate challenges, recognize what to look for, and respond differently to achieve more empowered outcomes. You'll find yourself feeling genuinely good about these changes. My approach has transformed over the years through personal experience and dedicated study over the last nine years. I'm excited to offer you a rapid results program designed to empower you to navigate life with increased confidence. This is your opportunity to courageously seek what you desire, armed with a fit mind and the right mindset to pursue your goals and dreams.
You'll need 66 to 100 days to fully reinforce and establish new habits, supported either through one-on-one coaching or within a group setting. In both scenarios, you'll receive nurturing guidance and compassion from me, alongside the encouragement and accountability of fellow women on their own healing journeys, ensuring your progress continues.
Currently Offering:
"Unlock the Life You Deserve: Say Goodbye to Stress, Anxiety, and Overwhelm for Good Now" Coaching Session where we'll work together to
•If you’re living in a constant state of stress, anxiety,
and overwhelm, you don’t need more pressure, you need a path to peace. Together, we’ll build resilience, challenge self-limiting beliefs, and create a crystal-clear vision of a life where you feel calm, empowered, and fully in control.
•Overwhelm isn’t just about having too much to do, it’s
about not having the tools to protect your peace. In our work together, we’ll uncover hidden challenges, strengthen emotional regulation, and help you master boundaries, mindfulness, and time management so you can finally breathe again.
•Chronic stress, anxiety, and overwhelm don’t have to control your life. Through resilience-building, challenging negative thoughts, breathing techniques, and mindset rewiring, you’ll leave the session clear, focused, renewed, re-energized, and inspired to take your power back.
Stress and anxiety don't have to be your forever. Message me now to create a transformed life filled with confidence, clarity, and ease.
Email me at Hello@Lainieetzioni.com. You must apply first, to ensure you qualify as a right fit client for this session.
FAQS
How are coaching sessions held?
Online, during weekly scheduled Zoom calls
I offer a 6 session Group Coaching program that meets for 90 minutes 1 time a week for 6 weeks. The group learning environment is ideal for this type of coaching, as all the participants are supportive and hold each other accountable.
I also offer private one-on-one coaching with 10 week packages, meeting once a week for 50 minutes.
Group Coaching: Each week is organized to discuss 2-4 subjects, allowing you to progress in a structured way. Each session connects to your overall goals. I also provide weekly worksheets and a habit tracker for personal accountability throughout your coaching and beyond.
Private Coaching: Each week is organized to discuss 2-3 subjects, allowing you to progress in a structured way. Each session connects to your overall goals. I also provide weekly worksheets and a habit tracker for personal accountability throughout your coaching and beyond.
I encourage active participation during the sessions. We'll practice role-playing in different scenarios to help reinforce the lessons, and I encourage you to share your experiences, progress, and wins.
All packages are paid upfront.
Do I need to apply to work with you?
Yes, you need to apply to work with me so we will be able to determine if you're a right fit client.
Please email me at Hello@lainieetzioni.com and I'll email you the application.
Once I determine you're a right fit client I'll let you know. Please then go ahead and book an appointment with me through my calendar and this will be your first, complimentary, one-on-one coaching session.
Do you make the session recordings available?
No. Due to privacy reasons for my clients, I don't make our zoom sessions available. However, I'm willing to reschedule up to one missed session. Any additional missed sessions cannot be made up or rescheduled.